Muscle

Abs exercises

Fitness exercises that train Abs, with coaching cues and equipment notes.

Abs Fitness

132 movements

Core

Trunk Stabilization on the Balance Pad

Balance Pad

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Side Plank on the Balance Pad

Balance Pad

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Strength

Push Ups on the BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Strength

Torso Rotation on the BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Core

Trunk Stabilization on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Side Plank on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Crunches with the Balance Board

Balance Board

Abs · Abs: Side · Core · Hip Flexors
Balance

Upper Body Rotation Standing on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Core
Core

Single Leg Reach

Exercise Mat

Abs · Abs: Side · Core · Hip Flexors · Neck
Core

Hip Mobilization and Pelvic Floor Exercise

Exercise Mat

Abs · Core · Hip Flexors
Core

Abdominal Roll Up

Exercise Mat

Abs · Core · Hip Flexors
Pilates

Seated Spinal Rotation

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hamstrings

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