Muscle

Abs exercises

Fitness exercises that train Abs, with coaching cues and equipment notes.

Abs Fitness

132 movements

Core

Oblique Crunch on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Vertical Core Hold

Exercise Mat

Abs · Abs: Side
Core

Jack-Knife on Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Serratus Anterior
Balance

Dead Bug on BOSU

BOSU

Abs · Core · Hip Flexors · Neck
Core

Cross-Over Crunch on BOSU

BOSU

Abs · Abs: Side · Core
Balance

Exercise Ball Core Stability and Balance with Medicine Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front
Balance

Leg Lift Core Stability on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Core

BOSU Crunch

BOSU

Abs
Pilates

Side and Arm Stretch

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Balance

No Hands Core Balance On Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Balance

Core Balance On Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Plank on BOSU (hands & shins)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front

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