Oblique Crunch on Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Core

This exercise strengthens the oblique muscles, and increases core strength and stability.


  1. Begin by resting on your side on the exercise ball with your hands behind your head, and feet resting on the floor.

  2. Flex your oblique muscles (side abdominal muscles) to lift your upper body off the exercise ball. Slowly return to the starting position and repeat.

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