Muscle

Core exercises

Fitness exercises that train Core, with coaching cues and equipment notes.

Core Fitness

171 movements

Core

Back and Leg Extensions with the Pilates Band

Pilates Band

Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
Core

Straight Leg Rocker with the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Strength

Open-leg Rocker With the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Core

Single Leg Stretch with the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Core

Double Leg Stretch with the Pilatesband

Pilates Band

Abs · Core · Hip Flexors
Core

Roll Up and Down with the Pilates Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Lateral Trunk Muscles with the Pilates Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Core

Glute Bridges with the Foam Roller

Foam Roller

Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Lateral Trunk Muscles with the Foam Roller

Foam Roller

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Core

Dead Bug With the Foam Roller

Foam Roller

Abs · Core · Hip Flexors
Core

Oblique Abdominal Crunches with the Exercise Tube

Exercise Tube or Band

Abs · Abs: Side · Core
Core

"Lat Pulldown" with the Exericse Tube

Exercise Tube or Band

Back · Back: Lower · Core · Lats · Neck · Shoulder: Rear · Trapezius: Middle

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