Open-leg Rocker With the Pilates Band

Pilates Band Abs Core Hip Flexors

This is a great Pilates-style core exercise.


  1. Sit on the mat in a v-sit postion, with your knees bent at approximately 90 degrees. Your hands should be in the pockets of the Pilates band and the band should be around your feet.

  2. Inhale and pull your navel to your spine. Slowly let yourself roll backwards, keeping your navel pulled in and your back rounded. Use your momentum to bring yourself back to the starting position. Balance for 2-3 seconds, then repeat the roll. Repeat 8-12 times. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.