Fitness.com

General

Newcomers

Recently registered with the weight-loss forum? Write a short introduction about yourself — or just say “hi” to the other forum members.
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News — please read!

The latest news and information from the team at weight-loss forum can be found here.
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Health Conditions

Struggling with more than just weight loss? Meet others dealing with the same health issues and share your experiences.
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Weight Loss

"Related Items" or "this & that" :D Health Related "stuff" that just doesn't seem to fit into any other category.
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Articles and Research

Discussion groups about weight loss TV shows, books and magazines.
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Advanced Weight Loss

Most people here are trying to lose weight using advice and support from others, but very few here are professionals. This is an attempt to bring in the professionals. THINGS COULD GET NASTY!
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Yoga, Stretching and other Meditation Techniques

Meditation Techniques, Tai Chi, Yoga, Pilates are all here.
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Diet and Motivation

Weight Loss Diaries

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Clubs

People who want to discuss weight loss and all that goes with it can meet here. Write about your experiences and learn about other members' experiences as you approach your target weight. The support and sharing helps us all achieve our goals.
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Contests & Challenges

Weight-Loss Challenges and Contests
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Motivation

Need help getting motivated or wanting to help others ... post here.
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New Moms

Share your ideas on weight loss with other new moms. (no guys allowed ;))
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Before & After ... and In-Between

Post your goals and successes here ... weight, diet, or exercise.
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Local Community Weight loss

Meet and motivate others that are living in the same part of the world as you. Find out what sorts of diet and fitness programs are available to you in your very own community.
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Weight Loss Methods

Weight Loss Programs

Atkins, Fit for Life, Jenny Craig, Herbalife, Thrive – etc, This is a moderator created forum. Discussions will be started and maintained by moderators only to avoid spamming and control misinformation.
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Low Carb / Keto

Low-carb (carbohydrate) diets are diets that restrict consumption compared to a "normal" diet. Calories are not necessarily restricted, but are replaced with protein and fats.
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General Exercises

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Surgical Weight Loss

Adjustable Gastric Band, Intragastric Balloon Systems, Mini-Gastric By-Pass
For many, the choice to undergo surgery is a last hope. Is surgery really the best solution for you? When does health insurance pay?
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Sub-forums:
  1. Liposuction
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Exercises

Exercises from Fitness.com
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Nutrition and Recipes

Nutrition

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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Sub-forums:
  1. Vegetarian
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Recipes

Not boring calorie tables, but tasty and easy-to-follow recipes, all previously tested. Do you know a tasty, healthy recipe? Please share it!
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Supplements

From fat burners to muscle builders to vitamins, find out if something works or not.
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Fitness and Body Building

Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.
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Weight Training

Share training tips and ask questions about working out in the weight room.
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Body Building

Whether you want to be a fitness model, bodybuilder, or just in great shape, learn some tips here.
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Body Weight Training

Training at home or have no equipment, not a problem. You can find help here.
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Young Athlete Development

If you're an athlete, or responsible for training them, discuss questions and strategies.
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Sub-forums:
  1. Current Trends
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Injury Prevention and Recovery

Issues on physiotherapy, medical conditions and other that may affect your training and / or recovery.
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Fitness Journal

Track your workouts and fitness thoughts for members to see. This is a good way to stay motivated.
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Fitness Equipment

Cardio, strength training and other fitness equipment questions and reviews.
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Fitness Jobs / Personal Training

Becoming a personal trainer? Hiring one? Your questions can be answered inside.
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Miscellaneous

Off-topic

Naturally, not all of life revolves around weight loss! Here’s a place to discuss work, hobbies, family, relieving stress and hectic schedules — share it all here.
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Sports

Talk about all sports! Football, baseball, hockey, basketball, mountain biking, rock climbing, skiing, etc.
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Feedback

Share your opinions of the forum with the ones who created it. New ideas and topic suggestions are always welcome.
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Member Photos

Post your pictures here for advice or to show off your accomplishments.
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Latest posts

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