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  • Llama
    Llama replied to the thread Llama.
    True that :) I should probably go out for an evening walk to enjoy the lovely weather because it's supposed to get a lot worse tomorrow...
  • Llama
    Llama reacted to liza3's post in the thread Llama with Like Like.
    I'm glad your knee felt well enough to go on the hike! Lovely that you could fit in a nice meal out as well. I hope you have a lovely...
  • Llama
    Llama replied to the thread Liza.
    Not muddled at all: you need enough load/stress to promote positive change - or at least maintain what you have - without overdoing it...
  • Llama
    Llama replied to the thread Vic’s Weight Loss.
    Cleaning up may not be a workout but it still counts as physical activity.
  • Llama
    Llama reacted to vic32's post in the thread Vic’s Weight Loss with Like Like.
    149.5 lbs Had to pick up some cupcakes this morning. Getting together this evening for lasagna. Not working out today. Have to clean...
  • Llama
    Llama replied to the thread Llama.
    Had a lovely walk and since the forest café was closed we dropped into the nearest restaurant after for lunch. Very tired now but I...
  • W
    whispers65 replied to the thread Weigh Yourself Everyday Club.
    12/31/2023 - 251.0, 5899 steps 01/31/2024 - 249.7, 7362 steps, worked out 02/29/2024 - 246.9, 1360 steps, sick 03/31/2024 - 248.0, 141...
  • Floater
    Floater replied to the thread Floater's diary.
    Yesterday I went kickboarding for 30 mins and aqua jogging for 30 mins. Today is second session in my GVT meso, 10x10 squats and 10x10...
  • Trusylver
    Trusylver reacted to Llama's post in the thread Cate's Diary with Like Like.
    :rant: First off: I'm biased because the people who get surgery and everything goes great never get referred for PT. So take anything I...
  • Llama
    Llama replied to the thread Llama.
    Thanks Cate. I slept like a log and it feels ok this morning. I do expect to feel it a bit today, at least on the way down, but it...
  • Llama
    Llama reacted to Cate's post in the thread Llama with Like Like.
    Ouch! I hope your leg is OK, Llama. Enjoy your hike :)
  • Llama
    Llama replied to the thread Cate's Diary.
    Ooo, well done on a great golf day! I'm sure deciding to play only with people you want to play with is good for your game, simply...
  • Llama
    Llama reacted to Cate's post in the thread Cate's Diary with Like Like.
    She is & it is lovely that we have a loving relationship. E is good at keeping in touch. She went through a very rough patch & has come...
  • E
    Emilyrose reacted to Cate's post in the thread Emily Rose: The Reboot with Like Like.
    Em, you are doing so well at getting rid of those rocks. I just read this article & took a lot from it-...
  • E
    Emilyrose replied to the thread Emily Rose: The Reboot.
    - Yes, well, I need a miracle, Cate! - Haha, thanks Liza. - Thanks Marsia. I'm definitely in a reflective period, that's for sure...
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