Miscellaneous
View moreSports
View more5 Basketball Stretches To Perform To Prevent Injury
Become More Flexible and Improve Your GameIf you're someone who's highly involved in the sport of basketball, one...
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Staying Safe On Inline Skates
Inline skating is a great way to get fit and stay fit. Not only does fast inline skating burn calories at about t...
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Resistance Training
View moreElastic Resistance Training
Elastic Resistance TrainingWelcome to a simple, easy, effective and convenient way to stay in shape! Elastic Res...
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What is Plyometrics
Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength...
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Cardiovascular Training
View moreMixing pain medication with exercise
On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and t...
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Basketball Is A Great Way To Stay Fit
Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise,...
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Ideas For Keeping Your Kids Fit This Summer
With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corne...
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Weight Loss
View more7 Foods That Can Boost Your Metabolism and Aid Weight Loss
Now more than ever, there seems to be no shortage of beverages and supplements on the market claiming to boost yo...
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Body Building
View moreThe truth about gaining muscle and losing weight
First of all, there are a lot of articles all over the internet and various magazines telling you that you can ga...
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Why Leg Raises Hurt Your Back
Don't let back pain slow you down!About 30 years ago we learned that straight legged sit-ups were bad for you bec...
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Exercise Equipment
View moreMaintaining A Treadmill
Tips for keeping your investment in good shape.Your treadmill relies on low friction for peak performance. The tr...
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Training on the EllitpiGO 8S Outdoor Elliptical Bike
Cardio Conditioning for Martial Arts Using the ElliptiGO 8S Outdoor Elliptical BikeTo improve my cardiovascular f...
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Bootcamp Style Workout
Core Workout RoutinesAlways consult your doctor before starting a new workout routine. This is a similar routin...
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Supplements
View moreThe Basic Supplements That You Should be Considering
The Positive Affects of a Multi-Vitamin, Creatine, Whey Protein, Fish Oil and GlutamineIf you're about to get sta...
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Five Easy Steps for Climbing over a Weight Loss Plateau
Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep p...
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