Miscellaneous

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Sports

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5 Basketball Stretches To Perform To Prevent Injury

Become More Flexible and Improve Your GameIf you're someone who's highly involved in the sport of basketball, one...
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Staying Safe On Inline Skates

Inline skating is a great way to get fit and stay fit. Not only does fast inline skating burn calories at about t...
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Resistance Training

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Elastic Resistance Training

Elastic Resistance TrainingWelcome to a simple, easy, effective and convenient way to stay in shape! Elastic Res...
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What is Plyometrics

Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength...
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Cardiovascular Training

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Mixing pain medication with exercise

On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and t...
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Basketball Is A Great Way To Stay Fit

Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise,...
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Ideas For Keeping Your Kids Fit This Summer

With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corne...
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Weight Loss

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Picture from Vidmir Raic from Pixabay

7 Foods That Can Boost Your Metabolism and Aid Weight Loss

Now more than ever, there seems to be no shortage of beverages and supplements on the market claiming to boost yo...
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Body Building

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The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can ga...
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Why Leg Raises Hurt Your Back

Don't let back pain slow you down!About 30 years ago we learned that straight legged sit-ups were bad for you bec...
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Exercise Equipment

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Maintaining A Treadmill

Tips for keeping your investment in good shape.Your treadmill relies on low friction for peak performance. The tr...
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Training on the EllitpiGO 8S Outdoor Elliptical Bike

Cardio Conditioning for Martial Arts Using the ElliptiGO 8S Outdoor Elliptical BikeTo improve my cardiovascular f...
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Bootcamp Style Workout

Core Workout RoutinesAlways consult your doctor before starting a new workout routine. This is a similar routin...
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Supplements

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The Basic Supplements That You Should be Considering

The Positive Affects of a Multi-Vitamin, Creatine, Whey Protein, Fish Oil and GlutamineIf you're about to get sta...
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Five Easy Steps for Climbing over a Weight Loss Plateau

Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep p...
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