Miscellaneous

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@SpotifyDoesNotCare

Spotify launched it's Google Home Mini Promotion in Canada, but Spotify does not consider Canadians equal to the...
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What Is The Difference Between Wheat Free and Gluten Free Diets?

The terms 'gluten free' and 'wheat free' are often used interchangeably, which is one of the biggest causes of co...
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Sports

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5 Basketball Stretches To Perform To Prevent Injury

Become More Flexible and Improve Your GameIf you're someone who's highly involved in the sport of basketball, one...
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Staying Safe On Inline Skates

Inline skating is a great way to get fit and stay fit. Not only does fast inline skating burn calories at about t...
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Sport Specific Training: Soccer

Soccer (or more commonly known as "football") is easily one of the most popular sports in the world with a massiv...
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Resistance Training

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Elastic Resistance Training

Elastic Resistance TrainingWelcome to a simple, easy, effective and convenient way to stay in shape! Elastic Res...
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What is Plyometrics

Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength...
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Cardiovascular Training

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Mixing pain medication with exercise

On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and t...
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Basketball Is A Great Way To Stay Fit

Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise,...
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Ideas For Keeping Your Kids Fit This Summer

With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corne...
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Body Building

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The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can ga...
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Why Leg Raises Hurt Your Back

Don't let back pain slow you down!About 30 years ago we learned that straight legged sit-ups were bad for you bec...
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3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countle...
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