Nutrition

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The End of Eating Animals doesn’t Mean the End of Eating Meat

You’ll soon get a chance to taste a vegan steak made with a 3D printer, and experts say it’s awesome.Dear Meat,...
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Making The Perfect Post Workout Protein Shake

It is important to remember not to reduce the calories intake right after a workout when your metabolism is high....
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Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt

"A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed."...
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Create your Own Tea Blend

Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination...
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Health, Fitness & the Role of Diet Pills

Health and fitness: these words have become more than trends. Everywhere you look, ads are bombarding us with cal...
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Common Myths About Fitness And Exercise That Can Disrupt A Healthy Lifestyle

There is a lot of misinformation when it comes to fitness and working out. Not having the right information can l...
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Deer Antler Spray

Deer Antlers are the Fastest Growing Membrane known to mankind.  From tiny pinnacles to Enormous Racks in ju...
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Nice to Know Facts About Caffeine

1. THE NUMBERS DON’T LIE. Caffeine is a naturally occurring mild chemical stimulant that exists in a variety of f...
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Goal setting for the new year

This little lull between Christmas and New Years is often a time when people think about their goals for next yea...
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Nutrition Fix

When it comes to building up and retaining lean muscle, paying attention to your nutrition is of vital importance...
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Ready to Run

Training for a MarathonOver the last 16 weeks, I have been fortunate enough to help guide and instruct a group of...
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