Nutrition

Making The Perfect Post Workout Protein Shake

It is important to remember not to reduce the calories intake right after a workout when your metabolism is high....
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Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt

"A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed."...
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Create your Own Tea Blend

Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination...
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Health, Fitness & the Role of Diet Pills

Health and fitness: these words have become more than trends. Everywhere you look, ads are bombarding us with cal...
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Common Myths About Fitness And Exercise That Can Disrupt A Healthy Lifestyle

There is a lot of misinformation when it comes to fitness and working out. Not having the right information can l...
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Deer Antler Spray

Deer Antlers are the Fastest Growing Membrane known to mankind.  From tiny pinnacles to Enormous Racks in ju...
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Nice to Know Facts About Caffeine

1. THE NUMBERS DON’T LIE. Caffeine is a naturally occurring mild chemical stimulant that exists in a variety of f...
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Goal setting for the new year

This little lull between Christmas and New Years is often a time when people think about their goals for next yea...
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Nutrition Fix

When it comes to building up and retaining lean muscle, paying attention to your nutrition is of vital importance...
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Ready to Run

Training for a MarathonOver the last 16 weeks, I have been fortunate enough to help guide and instruct a group of...
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Nice-To-Know Facts About the Body's Need for Water and Hydration

1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most...
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10 Nice-to-Know Facts About Appetite

1. Natural desire. The appetite is the desire an individual has to eat food, felt as hunger. Existing in all high...
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