The truth about gaining muscle and losing weight
First of all, there are a lot of articles all over the internet and various magazines telling you that you can ga...Read more
Why Leg Raises Hurt Your Back
Don't let back pain slow you down!About 30 years ago we learned that straight legged sit-ups were bad for you bec...Read more
3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)
How many times have you spent the last half of your workout on the special ab machine at the gym or doing countle...Read more
More Americans taking Vitamin D supplements
For the past decade, sales of Vitamin D have continued to skyrocket, as scientific research demonstrates a wide a...Read more
Washboard abs after 40
the #1 myth on the fitness grapevineIf I had to pick the most egregious misconception in the fitness field convey...Read more
Are Machines Hurting Us?
As I watch the way most people work out and correlate this to the number of people who experience pain, inflammat...Read more
Fast Food or Simply Fast?
I've mentioned previously the importance of eating small, frequent meals in order to have the leanest, healthiest...Read more
One Size Does Not Fit All
Education - If you wanted to read up on a particular topic would you simply grab any book of the shelf? Most like...Read more
Demand for Organic Products amongst Pet Owners Increases in Wake of Peanut Butter Recall
Organic Products for Pet OwnersAre dogs and cats immune to salmonella contamination? The answer is no! Your famil...Read more
Six pack abs to die for.
Want to have a six pack stomach? It takes a lot of work and persistence. These tips will help you along in your j...Read more
What bodybuilding has Taught me About Success
1. Only focused action brings results. You cant leave business success to chance. You cant just throw everythi...Read more