Body Building

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can ga...
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Why Leg Raises Hurt Your Back

Don't let back pain slow you down!About 30 years ago we learned that straight legged sit-ups were bad for you bec...
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3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countle...
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More Americans taking Vitamin D supplements

For the past decade, sales of Vitamin D have continued to skyrocket, as scientific research demonstrates a wide a...
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Washboard abs after 40

the #1 myth on the fitness grapevineIf I had to pick the most egregious misconception in the fitness field convey...
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Are Machines Hurting Us?

As I watch the way most people work out and correlate this to the number of people who experience pain, inflammat...
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Fast Food or Simply Fast?

I've mentioned previously the importance of eating small, frequent meals in order to have the leanest, healthiest...
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One Size Does Not Fit All

Education - If you wanted to read up on a particular topic would you simply grab any book of the shelf? Most like...
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Demand for Organic Products amongst Pet Owners Increases in Wake of Peanut Butter Recall

Organic Products for Pet OwnersAre dogs and cats immune to salmonella contamination? The answer is no! Your famil...
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Six pack abs to die for.

Want to have a six pack stomach? It takes a lot of work and persistence. These tips will help you along in your j...
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What bodybuilding has Taught me About Success

1. Only focused action brings results. You cant leave business success to chance. You cant just throw everythi...
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Intense Techniques to Stimulate Hypertrophy

Lets be honest here, most people who go to the gym are there to get BIG, hyooge, swole, buffed, and pumped. From...
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