5 Basketball Stretches To Perform To Prevent Injury
Become More Flexible and Improve Your GameIf you're someone who's highly involved in the sport of basketball, one...Read more
Staying Safe On Inline Skates
Inline skating is a great way to get fit and stay fit. Not only does fast inline skating burn calories at about t...Read more
Sport Specific Training: Soccer
Soccer (or more commonly known as "football") is easily one of the most popular sports in the world with a massiv...Read more
The Physical Demands of the Soccer Player
A study of physical demands based on a player's position The Physical Demands of the FA Premier League Soccer Pl...Read more
How Your Health and Fitness is like Short Track Speed Skating
Thanks to some friends of ours we were able to take in some short track speed skating (stss). And man was that ev...Read more
Super Bowl Madness: The Indianapolis Colts vs. The New Orleans Saints
Mark your calendars because February 7, 2010 will mark the start of the infamous Super Bowl! Get out the veggies...Read more
What’s Your Favorite Sport?
How wonderfully the body works togetheHow wonderfully the body works together to create movement! The ability to...Read more
Can Music solve America's obesity problem?
Keeping the Beat in AerobicsFitness experts have found that listening to upbeat music while exercising will help...Read more
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything...Read more
Fitness For New Moms
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending,...Read more
Ski Fitness Fundamentals!
As ski season approaches, many enthusiastic snow sliders will flock to their fitness centers. Eager to avoid the...Read more