Articles

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Miscellaneous

@SpotifyDoesNotCare

  • 04/23/19
  • 1
Spotify launched it's Google Home Mini Promotion in Canada, but Spotify does not consider Canadians equal to the...
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Exercise

What it takes to be a Celebrity Personal Trainer

  • 09/04/18
  • 2
Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, trav...
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Health and Wellness

Just How Important is Getting Your 5 A Day?

  • 10/20/15
  • 2
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches of...
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Health and Wellness

Natural fixes for joint pain and arthritis

  • 10/20/15
  • 1
There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint...
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Miscellaneous

BENEFITS OF CHAMOMILE TEA FOR SKIN

  • 06/25/15
  • 1
Skin Care TipsIt has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is c...
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Miscellaneous

Should I Be Worried about My Knee Clicking?

  • 06/25/15
  • 0
When you walk down the street, climb a flight of stairs, or even sit down to watch your favorite television progr...
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Videos

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Tabata Workout 5 Tabata Workouts

Tabata Workout 5

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Tabata Workout 4 Tabata Workouts

Tabata Workout 4

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Tabata Workout 3 Tabata Workouts

Tabata Workout 3

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Tabata Workout 2 Tabata Workouts

Tabata Workout 2

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Tabata Workout 1 Tabata Workouts

Tabata Workout 1

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Outside Exercise 20 Body Weight Exercises

Outside Exercise 20

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Outside Exercise 19 Body Weight Exercises

Outside Exercise 19

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Outside Exercise 18 Body Weight Exercises

Outside Exercise 18

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Recipes

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Oopsie Rolls Breakfast

Oopsie Rolls

Maple-roasted pumpkin and chicken salad Breakfast

Maple-roasted pumpkin and chicken salad

Healthy & Speedy Minestrone Soup Breakfast

Healthy & Speedy Minestrone Soup

Protein Pancakes Breakfast

Protein Pancakes

Honey Roasted Turkey Breakfast

Honey Roasted Turkey

Sheperd's Pie with Mashed Potatoes/Squash Breakfast

Sheperd's Pie with Mashed Potatoes/Squash

Garden Summer Pasta Salad Breakfast

Garden Summer Pasta Salad

Gluten-Free Lactose Free Cornbread Breakfast

Gluten-Free Lactose Free Cornbread