Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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7 Foods That Can Boost Your Metabolism and Aid Weight Loss

Now more than ever, there seems to be no shortage of beverages and supplements on the market claiming to boost yo...
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@SpotifyDoesNotCare

Spotify launched it's Google Home Mini Promotion in Canada, but Spotify does not consider Canadians equal to the...
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What it takes to be a Celebrity Personal Trainer

Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, trav...
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Just How Important is Getting Your 5 A Day?

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches of...
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Natural fixes for joint pain and arthritis

There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint...
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BENEFITS OF CHAMOMILE TEA FOR SKIN

Skin Care TipsIt has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is c...
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Videos

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DB Split Squat 2

DB Split Squat 2

DB Snatch

DB Snatch

DB Snatch 2

DB Snatch 2

DB SL RDL

DB SL RDL

DB SL RDL 2

DB SL RDL 2

DB Sit-up

DB Sit-up