Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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Miscellaneous

@SpotifyDoesNotCare

Spotify launched it's Google Home Mini Promotion in Canada, but Spotify does not consider Canadians equal to the...
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Exercise

What it takes to be a Celebrity Personal Trainer

Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, trav...
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Health and Wellness

Just How Important is Getting Your 5 A Day?

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches of...
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Health and Wellness

Natural fixes for joint pain and arthritis

There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint...
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Miscellaneous

BENEFITS OF CHAMOMILE TEA FOR SKIN

Skin Care TipsIt has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is c...
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Miscellaneous

Should I Be Worried about My Knee Clicking?

When you walk down the street, climb a flight of stairs, or even sit down to watch your favorite television progr...
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Videos

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DB Split Squat Jumps

DB Split Squat Jumps

  • 1.2K Views
DB Split Squat 2

DB Split Squat 2

  • 923 Views
DB Snatch

DB Snatch

  • 895 Views
DB Snatch 2

DB Snatch 2

  • 806 Views
DB SL RDL

DB SL RDL

  • 784 Views
DB SL RDL 2

DB SL RDL 2

  • 776 Views
DB Sit-up

DB Sit-up

  • 790 Views
DB Side Lunge to Press

DB Side Lunge to Press

  • 809 Views

Recipes

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Oopsie Rolls Breakfast

Oopsie Rolls

Maple-roasted pumpkin and chicken salad Breakfast

Maple-roasted pumpkin and chicken salad

Healthy & Speedy Minestrone Soup Breakfast

Healthy & Speedy Minestrone Soup

Protein Pancakes Breakfast

Protein Pancakes

Honey Roasted Turkey Breakfast

Honey Roasted Turkey

Sheperd's Pie with Mashed Potatoes/Squash Breakfast

Sheperd's Pie with Mashed Potatoes/Squash

Garden Summer Pasta Salad Breakfast

Garden Summer Pasta Salad

Gluten-Free Lactose Free Cornbread Breakfast

Gluten-Free Lactose Free Cornbread