Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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Picture from Vidmir Raic from Pixabay Weight Loss

7 Foods That Can Boost Your Metabolism and Aid Weight Loss

Now more than ever, there seems to be no shortage of beverages and supplements on the market claiming to boost yo...
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Miscellaneous

@SpotifyDoesNotCare

Spotify launched it's Google Home Mini Promotion in Canada, but Spotify does not consider Canadians equal to the...
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Exercise

What it takes to be a Celebrity Personal Trainer

Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, trav...
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Health and Wellness

Just How Important is Getting Your 5 A Day?

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches of...
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Health and Wellness

Natural fixes for joint pain and arthritis

There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint...
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Miscellaneous

BENEFITS OF CHAMOMILE TEA FOR SKIN

Skin Care TipsIt has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is c...
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Videos

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DB Split Squat Jumps

DB Split Squat Jumps

  • 1.7K Views
DB Split Squat 2

DB Split Squat 2

  • 1.3K Views
DB Snatch

DB Snatch

  • 1.3K Views
DB Snatch 2

DB Snatch 2

  • 1.1K Views
DB SL RDL

DB SL RDL

  • 1.1K Views
DB SL RDL 2

DB SL RDL 2

  • 1.1K Views
DB Sit-up

DB Sit-up

  • 1.2K Views
DB Side Lunge to Press

DB Side Lunge to Press

  • 1.2K Views

Recipes

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Oopsie Rolls Breakfast

Oopsie Rolls

Maple-roasted pumpkin and chicken salad Breakfast

Maple-roasted pumpkin and chicken salad

Healthy & Speedy Minestrone Soup Breakfast

Healthy & Speedy Minestrone Soup

Protein Pancakes Breakfast

Protein Pancakes

Honey Roasted Turkey Breakfast

Honey Roasted Turkey

Sheperd's Pie with Mashed Potatoes/Squash Breakfast

Sheperd's Pie with Mashed Potatoes/Squash

Garden Summer Pasta Salad Breakfast

Garden Summer Pasta Salad

Gluten-Free Lactose Free Cornbread Breakfast

Gluten-Free Lactose Free Cornbread