Exercise

What it takes to be a Celebrity Personal Trainer

Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, trav...
Read more

Tone Up with Gala

There's no denying that with the body conscience culture we live in, people all round the country would like to t...
Read more

Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab

as he looks to improve his preparations for the 2014 seasonThe World Triathlon season kicked off in Auckland (5-6...
Read more

Smart Exercise Swaps

Are You Wasting Time In The Gym? As you go about your workout sessions, one thing that you must make sure you're...
Read more

Build strength with unique exercises and explosive workout

Everyone wants to have a rock hard body that is bulging with muscle right? Some people focus too much on the size...
Read more

Great spring exercise ideas

If your new year’s resolution is to get fit and healthy in 2013, then look towards spring for some of the best ex...
Read more

Look Good, Feel Good in 2013

Spartan Race Leads The New Year's RevolutionAs we head into the New Year, we’re all looking for ways to improve o...
Read more

The Freestyler: Review

The Freestyler is a compact, portable, lightweight (only 7lbs for the base), full body workout system. It uses ex...
Read more

Wouldn’t-You-Like-to-Know Facts About Health/Fitness Clubs

1. A WHOLE LOT OF PEOPLE. At the present time, an estimated 45 million Americans are members of health/fitness cl...
Read more

Ways to Establish a Track Record for Being Truthful

1. Be consistent. To be credible, individuals need to match their words with their actions.
Read more

Things Health/Fitness Professionals Need to Know About Multiple Sclerosis

1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects t...
Read more

Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same.
Read more