Equipment: Pilates Band

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Back and Leg Extensions with the Pilates Band Core

Back and Leg Extensions with the Pilates Band

Spine Stretch and Saw with the Pilates Band Pilates

Spine Stretch and Saw with the Pilates Band

Straight Leg Rocker with the Pilates Band Core

Straight Leg Rocker with the Pilates Band

Open-leg Rocker With the Pilates Band Strength

Open-leg Rocker With the Pilates Band

Single Leg Stretch with the Pilates Band Core

Single Leg Stretch with the Pilates Band

Double Leg Stretch with the Pilatesband Core

Double Leg Stretch with the Pilatesband