This is a great exercise for the shoulders.
- Stand with your feet slightly wider than hip width apart. Have the exercise band around both feet, cross the band in front of you and grasp the ends of the band in each hand. Bend your knees slightly and lean forward slightly from the hips. Your elbows should be bent at approximately 90 degrees.
- Keeping your elbows bent, left them out to the sides until the are at shoulder height. Pause briefly, then lower back to the start position.
Repeat the exercise 8-12 times, rest, then repeat the exercise if desired.