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Fitness 
Core
Back and Leg Extensions with the Pilates Band
Pilates Band
Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
Muscle
Trapezius: Middle exercises
Fitness exercises that train Trapezius: Middle, with coaching cues and equipment notes.
Trapezius: Middle Fitness
43 movements
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Core
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Core
"Lat Pulldown" with the Exericse Tube
Exercise Tube or Band
Back · Back: Lower · Core · Lats · Neck · Shoulder: Rear · Trapezius: Middle
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Core
Side Plank on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Scapular Retraction with the Exercise Band
Exercise Tube or Band
Back · Shoulder: Rear · Trapezius: Middle
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Strength
Superman on the BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Core
"The Swimmer" on the Balance Board
Balance Board
Back · Back: Lower · Core · Neck · Shoulder: Rear · Trapezius: Middle
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Core
Side Plank on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
The Swimmer
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Core
Shoulder and Back Exercise
Exercise Ball
Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side · Trapezius: Middle · Triceps
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Strength
Seated Side Arm Raises
Exercise Ball
Forearms (Wrist) · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Shoulder External Rotation with Exericse Band
Exercise Ball
Shoulder: Rear · Shoulder: Side · Trapezius: Middle
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Strength
Dumbbell Single Arm Rowing
Bench
Biceps · Lats · Shoulder: Rear · Trapezius: Middle
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