Shoulder and Back Exercise

Exercise Ball Back Back: Lower Core Shoulder: Rear Shoulder: Side Trapezius: Middle Triceps

This is a great exercise for targeting your shoulders and back.


  1. Lie over and exercise ball with your toes touching the floor and your hands holding an exercise band.

  2. Without letting your body shift on the ball, raise your left arm until your hand is at head height. Make sure that you continue to breathe. Lower the arm slowly.

  3. Repeat as above with the right arm. Repeat for 10-12 repetitions with each arm. Rest, then repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.