Single Leg Lift on Stomach on BOSU

BOSU Back Back: Lower Buttocks Core Hip Stabilizers

This exercise is a great one to work the glutes and lower back.


  1. Start by laying with your lower torso/hips on the BOSU face down, leaning on your elbows.

  2. Slowly lift one leg up towards the sky and hold here for a second or two. Then lower your leg and switch legs. Repeat this exercise 10-15 times with each leg. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.