Muscle

Hip Stabilizers exercises

Fitness exercises that train Hip Stabilizers, with coaching cues and equipment notes.

Hip Stabilizers Fitness

112 movements

Core

The Bridge with the Pilates Circle

Pilates Circle

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Stabilizers
Strength

Sidelying Leg Lift With the Exercise Band (Loop)

Exercise Tube or Band

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Core

Glute Exercise with the Pilates Ball

Exercise Ball

Buttocks · Hamstrings · Hip Stabilizers
Core

Lateral Trunk Muscles with the Pilates Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Core

Bridges on the Pilates Ball

Exercise Ball

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Core

Glute Bridges with the Foam Roller

Foam Roller

Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Lateral Trunk Muscles with the Foam Roller

Foam Roller

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Balance

Squats on the Foam Roller

Foam Roller

Buttocks · Hip Stabilizers · Quads
Strength

Thigh and Buttocks Muscles with the Exercise Tube

Exercise Tube or Band

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Balance

Single Leg Balance with the Foam Roller

Foam Roller

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Strength

Glute Exercise with the Exercise Tube

Exercise Tube or Band

Buttocks · Hip Stabilizers
Balance

Squats on the BOSU

BOSU

Buttocks · Hip Stabilizers · Quads

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