This exercise is very challenging, so ensure that you have plenty of space around you.

Instructions

  1. Stand on the foam roller with your feet approximately hip width apart.

  2. Inhale and slowly bend your knees, pushing your buttocks back behind you. As you bend your knees, lift your arms up overhead. Hold that position briefly, then exhale and slowly return to the start position. Repeat 8-12 times, rest, then repeat the exercise if desired.