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Balance exercises

Balance fitness exercises with form cues. Filter by muscle and equipment.

Balance Fitness

45 movements

Balance

Squats with the Pilates Ball

Exercise Ball

Calves · Hamstrings · Quads
Balance

Squats on the Foam Roller

Foam Roller

Buttocks · Hip Stabilizers · Quads
Balance

Single Leg Balance with the Foam Roller

Foam Roller

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Balance

Squats on the BOSU

BOSU

Buttocks · Hip Stabilizers · Quads
Balance

Lunges on the Balance Pad

Balance Pad

Buttocks · Hamstrings · Hip Stabilizers · Quads
Balance

Squats on the Balance Pad

Balance Pad

Buttocks · Hip Stabilizers · Quads
Balance

Balancing on the Balance Pad

Balance Pad

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Balance

Squats on the Balance Board

Balance Board

Buttocks · Hip Stabilizers · Quads
Balance

Lunges with the Balance Board

Balance Board

Buttocks · Hamstrings · Hip Stabilizers · Quads
Balance

Upper Body Rotation Standing on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Standing Hip Stretch

None

Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Balance

Over the Exercise Ball Shoulder Raises

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear

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