Single Leg Balance with the Foam Roller

Foam Roller Buttocks Calves Hamstrings Hip Stabilizers Quads

This is a challenging balance exercise.


  1. Place the foam roller in the center of an exercise mat. If you have one, place a Head Align over the center of the foam roll. Place one foot on the Head Align, or on the center of the foam roller. Lift your other knee until it is at approximately hip level. Ensure that your back is straight and you are not leaning to the side. Keep your core engaged. Hold for 10-20 seconds, then switch legs. As a progression, try to increase the length of time that you can balance on the roll. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.