This is a challenging and fun thigh and glute exercise.
- Place one foot on the center of the balance board and take a large step back with the other leg.
- Maintaining perfect posture, inhale bend your knees as if you're trying to touch the knee of your trailing leg to the floor. Your arms, shoulders and neck should be relaxed, but your core should be engaged. Keep the balance board as still as possible. Exhale and straighten your knees to return to the start position.
Repeat 8-12 time on each leg.
For a greater challenge, hold on to dumbbells or something else with some weight.