Side (Oblique) Crunches on BOSU (Advanced)

BOSU Abs Abs: Side Back Back: Lower Buttocks Core Hip Stabilizers Outer Thigh - Hip

This exercise focuses on the obliques and hip abductors.


  1. Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. Place your hands behind your head.

  2. Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper body facing forward rather than twisting it. Do 5-15 of these and switch sides. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.