Dead Bug on BOSU

BOSU Abs Core Hip Flexors Neck

A fun exercise that improves core strength and stability.


  1. Lay with your lower back on the middle of the BOSU. Bring both legs up together until your knees are directly over your hips and are bent at a 90° angle, calves parallel to the floor. Raise your arms out in front of you so that they are pointed at the ceiling. Hold for 30 seconds. Increase this amount of time as the exercise becomes easier. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.