Lunges to Knee Lift

None Buttocks Groin: Inner Thigh Hamstrings Hip Flexors Hip Stabilizers Quads

This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.


  1. Start by standing up straight, hands at your side.

  2. Start the motion like a regular lunge, taking a large step forward (step softly!) with your right leg and bending both knees.

  3. Now, bring your left leg up in front of you to 90 degrees and hold for 1 second. Repeat by dropping your left leg back into the lunge position.

  4. Repeat the same motion 3-5 times, and switch legs. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.