Sideways Knee Pull-In on BOSU

BOSU Abs Abs: Side Back Back: Lower Core Hip Flexors

This exercise targets the abs and obliques, as well as increasing overall stability.


  1. Begin by resting on your side on the BOSU. Your lower arm should rest on the floor and your body should be positioned so that you can hold your feet comfortably off the floor.

  2. Slowly bend your knees, pulling them in towards your chest. Slowly return to the starting position and repeat. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.