Single Leg Balance on BOSU

BOSU Buttocks Calves Hamstrings Hip Stabilizers Quads

Good for knee stability or improving general balance.


  1. Place one foot in the center of the BOSU and raise the opposite leg off the ground. Hold for 15-30s.

  2. For added difficulty, close your eyes. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.