Single Leg Glute Bridge on Floor

Exercise Mat Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

This is a core strength exercise that focuses on the low back and glutes.


  1. Lay on your back with your arms crossed across your chest. Bend one knee up so that your foot is comfortably flat on the floor, and extend the opposite leg.

  2. Keeping your body and the extended leg aligned, slowly raise your hips off the floor. Hold this position for 15-30 seconds and then switch legs and repeat. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.