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Equipment: Exercise Mat exercises

Equipment: Exercise Mat fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Mat Fitness

120 movements

Core

Single Leg Reach

Exercise Mat

Abs · Abs: Side · Core · Hip Flexors · Neck
Core

Hip Mobilization and Pelvic Floor Exercise

Exercise Mat

Abs · Core · Hip Flexors
Pilates

Glute (Hip Abductor) Exercise

Exercise Mat

Buttocks · Core · Hip Stabilizers
Core

Abdominal Roll Up

Exercise Mat

Abs · Core · Hip Flexors
Core

The Swimmer

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Pilates

Seated Spinal Rotation

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hamstrings
Strength

Shoulder Girdle Mobilisation

Exercise Mat

Serratus Anterior
Core

Rolling Like a Ball

Exercise Mat

Abs · Core · Hip Flexors · Neck
Core

Gluteal (Buttocks), Back, & Shoulder Muscle Exercise

Exercise Mat

Back · Shoulder: Rear · Shoulder: Side · Triceps
Core

Abdominal Obliques

Exercise Mat

Abs · Abs: Side · Core · Neck
Stretches

Hip Flexor and Buttocks Stretch

Exercise Mat

Buttocks · Hip Flexors · Hip Stabilizers
Core

Back Muscles

Exercise Mat

Back · Back: Lower · Core · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper

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