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Equipment: Exercise Mat exercises

Equipment: Exercise Mat fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Mat Fitness

120 movements

Strength

Push Ups from Knees

Exercise Mat

Chest · Shoulder: Front · Triceps
Strength

Push Ups with Elbows Close to Sides

Exercise Mat

Chest · Shoulder: Front · Triceps
Core

Swimming

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Superman

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Back Extensions on the Mat (Beginner)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
Core

Back Extensions on the Mat (Intermediate)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Upper
Core

Modified Plank Push Up

Exercise Mat

Back · Buttocks · Forearms (Wrist) · Hip Flexors · Back: Lower · Shoulder: Front
Core

Table Top Crunches

Exercise Mat

Abs · Core · Hip Flexors
Core

Oblique Twists

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Pendulum with Straight Legs

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Lying Straight Leg Raise

Exercise Mat

Abs · Hip Flexors
Core

Crunches

Exercise Mat

Abs · Core

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