Exercise Mat Abs Core

This exercise is designed to work your abdominal muscles.


  1. Start this exercise by lying on a mat with your legs bent and feet flat on the floor. Your arms should be straight out in front of you as if to touch your knees.

  2. Slowly lift your shoulder blades off the floor, reaching your fingertips to the tops of your knees. Hold for 2-3 seconds. Slowly roll back down onto the mat and return to start position.

  3. Recommended reps: 10-12 to start, and increase as you progress with this exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.