Side Star Plank from Elbow

Exercise Mat Abs Abs: Side Back Back: Lower Buttocks Hip Stabilizers Outer Thigh - Hip Shoulder: Side Shoulder: Front Trapezius: Middle

This exercise is very effective for targeting the core stabilizing muscles.


  1. Lie on your side on an exercise mat with your body supported on one forearm and your legs straight and stacked on top of each other. Engage your core, exhale, and lift your hip off of the floor until your torso and legs form a straight line.

  2. Now, lift the top leg straight up, without letting your hips drop toward the floor. Inhale and lower the leg back to the start position. Repeat 8-12 times, then switch sides. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.