Back Extensions with Medicine Ball on Exercise Ball

Exercise Ball Back: Lower Buttocks Core Hamstrings Hip Stabilizers

Lower back exercise.


  1. Begin by laying on your stomach on the exercise ball. Anchor your feet against a wall, BOSU, or similar item. Hold the medicine ball to your chest with both hands.

  2. Using the muscles of the lower back, slowly lift your upper body so that it is in a straight line with your legs. Hold for a few seconds and return to the starting position. Repeat this exercise 15-20 times. Be sure to do this exercise slowly so that you are giving your back muscles a proper workout, rather than just using the momentum from bouncing off the exercise ball. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.