Simple back exercise.
- Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.
- Exhale and pull both handles in towards your hips, keeping your arms close to your body, and moving your elbows behind you. Hold for 2 seconds. Inhale and release back to start position.
- Recommended reps: Do 10-12 reps and increase as you progress.