Bent Over Rows with Band

Exercise Tube or Band Back Back: Lower Biceps Core Lats Shoulder: Rear Trapezius: Middle

Simple back exercise.


  1. Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.

  2. Exhale and pull both handles in towards your hips, keeping your arms close to your body, and moving your elbows behind you. Hold for 2 seconds. Inhale and release back to start position.

  3. Recommended reps: Do 10-12 reps and increase as you progress. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.