Glute/Hamstring Bridge with Feet on Exercise Ball

Exercise Ball Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

This exercise targets the core while also working the hip stabilizers and hamstrings.


  1. Lay on the floor on your back with your arms across your chest and your feet on the exercise ball.

  2. Raise your hips off the ground towards the ceiling until your upper and lower body are in a straight line. Hold this position for 20-30 seconds, slowly lower yourself to the ground, and repeat. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.