This exercise focuses on working the buttocks and thigh muscles.
- Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be out to the sides, palms facing upwards.
- Exhale and extend hips upwards keeping your back straight and your abs tight. Hold for 2 seconds at the top, making sure glutes are fired, exhale and lower.
- Complete intended reps and return to start position.
- Recommended reps: 8-10.