Rear Support with Leg Lift

Exercise Mat Back Back: Lower Buttocks Core Lats Shoulder: Rear Shoulder: Side Shoulder: Front Triceps

This is a full-body exercise that especially targets the shoulders and glutes (buttocks).


  1. Start in a reverse push up position with your fingers pointing toward your feet. Your torso and legs should form a straight line. Your hands should be directly below your shoulders.

  2. Exhale and lift one foot off of the mat without letting your hips drop or twist. Repeat 8-12 times on each leg, rest by sitting on the mat, the repeat the entire exercise sequence if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.