This is a challenging ball exercise that is great for improving core stability and abdominal strength.
- Lying on your back, have your legs raised slightly above the ground with the exercise ball resting on your shins. Arms should be bent, with elbows out, and hands resting behind your head.
- Exhale and slowly extend your legs upwards into table top position, keeping the ball rested on your shins.
- Inhale and crunch your upper body towards your knees. Hold for 2 seconds, and slowly release back to the floor to the start position. Continue with desired reps.
- Do 10-12 reps.