Glute Bridge on Exercise Ball

This exercise enhances core strength and stability.

Instructions

1. Begin by laying on your back, hands at your sides, feet on the exercise ball with your knees bent at a ninety degree angle.

   

2. Lift your hips up off the ground, so that your back and upper legs are in a straight line. hold this position for 10-15 seconds, return to the starting position and repeat.

   

3. Try to avoid excessive bending of the neck; if you have neck pain, stop the exercise.