Glute Bridge on Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

This exercise enhances core strength and stability.


  1. Begin by laying on your back, hands at your sides, feet on the exercise ball with your knees bent at a ninety degree angle.

  2. Lift your hips up off the ground, so that your back and upper legs are in a straight line. hold this position for 10-15 seconds, return to the starting position and repeat.

  3. Try to avoid excessive bending of the neck; if you have neck pain, stop the exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.