Bridges on Exercise Ball

Exercise Ball Abs Abs: Side Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

This is a great starter exercise for the more difficult ball exercises.


  1. Lying on the floor, your feet should be resting on the exercise ball, with legs in table top position. Have your head resting on the floor, and your arms at your sides with hands palms up.

  2. Exhale and push your hips upwards using your hips and your buttocks, keeping your feet on the ball. Your abs should also be tight to help stabilize the ball. Hold for 2 seconds, exhale, and return to start position for 1 rep. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.