Cross-Over Crunches with Ankle On Knee

Exercise Mat Abs Abs: Side Core

Beginner abdominal exercise, works the abdominal muscles and the obliques.


  1. Start this exercise by lying flat on your back on a mat. Your legs should be bent, feet flat on the floor, elbows out, hands resting behind your ears. Bend your right leg up and rest your right foot on your left knee.

  2. Start by lifting into a sideways crunch, touching your left elbow to your right knee.

  3. Return to start position, finish all reps, then switch legs.

  4. Do 10-12 reps each side. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.