Posterior Leg Raises on BOSU

BOSU Back Back: Lower Buttocks Core Hip Stabilizers

Glute and lower back exercise.


  1. Begin by laying face down on the BOSU. The BOSU should be centered under your hips. Rest your hands on the ground under your shoulders.

  2. Slowly raise one leg behind you, towards the ceiling. Hold this position for 5-10 seconds and switch legs. Repeat this exercise 10-15 times per leg. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.