Intermediate abdominal exercise.
Instructions
- Lying down face up on a mat, have your knees bent, and your feet flat on the floor. Your arms should be straight up holding the ball between both hands.
- Exhale and simultaneously lift knees and the ball up, keeping your arms straight. When the ball reaches the knees, hold for 2 seconds and release. In this position focus on really contracting those abdominal muscles.
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