Lying Reverse Crunch with Exercise Ball

Exercise Ball Abs Core Groin: Inner Thigh Hip Flexors

Intermediate abdominal exercise with ball.


  1. Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.

  2. Exhale and crunch knees towards your head. Hold for 2 seconds, inhale, and release to start position for 1 rep. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.