This exercise is designed to work the abdominals.

Instructions

  1. Start this exercise by sitting in the initial crunch position. Arms should be bent, and hands resting behind the ears. Lift your feet off the floor and cross your legs at the ankles.

  2. Exhale and crunch bringing your head towards your knees and keeping your elbows straight out. Make sure to tuck in your belly button, your rib cage, and tighten your abs.

  3. Now bring your knees closer to your head. Hold for two seconds and inhale down to start position for one rep.

  4. Recommended reps: Start with 10-12 and increase as you progress.