This is a simple obliques exercise.
- Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back with a straight spine and your arms bent. Hands should be gripped into fists and in the punch position.
- Exhale and punch your right fist directly forward keeping your back straight and your abs tight. Inhale and return to center.
- Exhale and do the same with your left fist. Do both sides for one full rep.
- Recommended reps: Do 10-12 punches per arm.