Twist Crunches

Exercise Mat Abs Abs: Side Core

This exercise focuses on working your abs and obliques.


  1. Lying on a mat, have your knees bent, elbows out, and hands behind head. Your feet should be flat on the ground.

  2. Exhale as you lift up rotating your upper body to one side, then rotating back to center. Switch sides.

  3. Recommended reps: 2-3 each side. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.