Lying Leg Extension Crunches with Exercise Ball

Exercise Ball Abs Core Hip Flexors Lats

Beginner abdominal exercise.


  1. Lying face up on a mat, have your knees bent, and your feet flat on the floor. Your arms should be straight up holding the ball between both hands.

  2. Exhale and lift one left leg up at the same time as you lift the ball, keeping your leg and arms straight. When the ball reaches your shin, hold for 2 seconds and release.

  3. Do 10-12 reps. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.