Double Crunch

Exercise Mat Abs Core Hip Flexors

This is a simple ab exercise.


  1. Start by lying flat on your back on a mat. Legs should be bent to a 90 degree angle with your feet flat on the floor. Elbows out, and hands resting behind the ears.

  2. In one full slow motion bring your knees in and head up and meet in the center to form a ball like formation. Hold for 2 seconds and release.

  3. Return back to start position for one rep.

  4. Do 10-12 reps to start this exercise. If it's too easy, slow down the motion and think about flexing the abs (and don't forget to breath). can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.