This is a simple ab exercise.
- Start by lying flat on your back on a mat. Legs should be bent to a 90 degree angle with your feet flat on the floor. Elbows out, and hands resting behind the ears.
- In one full slow motion bring your knees in and head up and meet in the center to form a ball like formation. Hold for 2 seconds and release.
- Return back to start position for one rep.
- Do 10-12 reps to start this exercise. If it's too easy, slow down the motion and think about flexing the abs (and don't forget to breath).
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